Medicine is an effective and useful way to alleviate the discomfort with arthritis. But it has its downsides: cost, side effects and experiences, and more. Plus, knowing you have to take your medication just to feel OK may be depressing.
These natural pain relievers can provide you with a break from the pain medication dependence. While for each person, each approach will not work, they are safe and easy to try.
1. Have a piece of chocolate
Some studies have shown that eating sweets such as cookies, chocolate, or ice cream will minimize the pain perception. Bake your own cookies for some extra relief: sweet and friendly scents have been shown to alleviate pain perception.
The body is supposed to be moving. If you don’t move much because you’re in pain, this inactivity will intensify the pain. Focus on gentle stretches that can help keep your flexibility and motion range — and keep discomfort at bay. Your doctor or physical therapist can help you find the appropriate stretches and exercises for your unique situation.
3. Get moving to release endorphins
To order to relieve pain, the body produces endorphins, and they can interfere with the pain relief from medications. Once they enter the brain, they block pain signals and can also help relieve anxiety, stress, and depression.
4. Warm-up aching joints
It can be a long way to ease your discomfort by applying heat to the joints that cause pain. This increases the site’s blood flow and suppresses the brain’s pain signals. To provide heat therapy, use a hot water bottle, gel-filled microwave heated pad, electric heating pad, or hot bath. And consider a Thermacare heat cover that can provide warmth for several hours while you’re running about your day.
5. Get some sun
Every day, only 10 minutes of sun exposure will help your body produce vitamin D. A study of 200 people with knee osteoarthritis found that those who received the recommended daily vitamin D of 400 to 800 IU had less pain than those who did not. Researchers believe that vitamin D helps alleviate pain by leading to calcium absorption, which is essential to bone growth and repair.
6. Cultivate relationships
People with chronic pain who connect with others who have similar pain find their situation more manageable. Such connections can be accessed via community or online support groups, where there are many forums to provide support and advice to those dealing with painful conditions. Please seek advice and support from others with chronic pain, visit the Arthritis-health forums.
7. Try Acupuncture
How this ancient Chinese healing technique works is still not well known, but some forms of chronic pain have been shown to be minimized in studies.